Self-Compassion in the Time of COVID-19: Heart-Centered Practices for Hard Times
Virtual Workshop series
Befriending Ourselves: An introduction to the art and science of self-compassion
Explore practical skills for self-compassion, and practice compassion-focused meditations, gentle movement & relaxation
Rescheduled – Date TBA
Jade Integrated Health, Portland, ME
Designing Your Life Workshop – Offered in partnership with NorthEast Regional Computing Program (NERCOMP)
Tuesday June 16 & Wednesday June 17
Four Points Sheraton Hotel & Conference Center, Norwood, MA
Custom Self-compassion Workshops — available virtually / via live-stream
Available for individuals and organizations. Example workshops include: Self-compassion in the time of COVID-19; Foundations in self-compassion; Self-compassion for caregivers and providers; Reframing failure with design thinking and self-compassion.
Contact Heather Shaughnessy-Cato at email@example.com.