We offer a range of services to help you achieve the results you’re after.

Individual coaching

Small-group coaching


Individual Coaching

We offer an authentic, supportive and empowering coaching relationship with our clients. Integrating relevant frameworks and practices, we explore your goals, values, and obstacles you are facing to make desired changes.

Through supported reflection, inquiry and dialogue, we explore the realities you are facing, possibilities to work with your experience in new ways, and together identify ways to translate insight into action steps.  We also provide support in addressing challenges as they arise, as they inevitably do, on the non-linear path of growth and transformation.

Sliding scale $125 – $175 per hour

Due to the economic impact of COVID-19 for many individuals, families, and businesses, reduced rates are available upon request.

Small Group Coaching

Offered for small groups (typically, up to 8 participants).  Explore personal and professional growth through the lens of Life Design. Delve into and apply the Designing Your Life framework, exercises and assessments, customized for you and your goals. Engage in supported reflection, inquiry and discussion with fellow participants and facilitators, with a focus on translating insight into action steps.

Group coaching offerings available upon request for organizations, companies, within higher education, and non-profit organizations.

Established per small-group coaching experience


We offer a variety of workshops focused on design-thinking, leadership development, and mind-body practices such as mindfulness and self-compassion.

Examples include:
Balance and Energy Re-design
Working with Failure
The Intersection of Compassion and Life Design.

These workshops are available upon request for your group or organization.

We are Certified Designing Your Life (DYL) Facilitators.

In addition, Heather Shaughnessy-Cato is trained to teach Mindful Self-Compassion (MSC). The MSC offerings are listed at

Established per workshop experience

Let’s build a new way forward.