Introduction to Mindful Self-Compassion (Free)
Free, virtual event. Learn three core elements of self-compassion; Experience a self-compassion practice for moments of difficulty; Leave with resources for yourself, and to share with others.
March 2nd, 7 – 8 pm ET. Register
Feb 23rd, 7 – 8 pm ET. Full / Join the waitlist
Mindful Self-Compassion Course
Life can be hard. Compassion can help. 10-week virtual course on compassion for wellbeing. March 16 – May 25, 2021. Learn more / register
Designing Your Life – Digital Journey
Engage in a one-month journey working on the most important design project of all – your life. April 9 – May 7, 2021. Learn more / register here.
Our Specialties: Leadership development and Emotional Intelligence Mindful Self-Compassion, Contemplative practices and Humanistic Psychology Life Design (design-thinking approach to crafting a life you love) Pursuing diversity, equity, and inclusion for strategic benefit
We offer an authentic, supportive and empowering coaching relationship with our clients. Our strengths lie in listening deeply, distilling and synthesizing what you are sharing, and partnering with you to consider new approaches and ideas to move forward.
Areas of focus: Leadership development and Emotional Intelligence with Joan Cheverie
Holistic wellbeing and personal / professional growth with Heather Shaughnessy-Cato
Sliding scale $125 – $175 per hour. Due to the economic impact of COVID-19 for many individuals, families, and businesses, reduced rates are available upon request.
Small Group Coaching
Offered for small groups (typically, up to 8 participants). Small group themes may include:
Holistic Leadership: Explore aspects of holistic wellbeing, Emotional Intelligence, and leadership development in a small and supportive community.
Life Design: Explore personal and professional growth through the lens of Life Design©. Delve into and apply the Designing Your Life framework, exercises and assessments, customized for you and your goals.
Group coaching offerings available upon request for organizations, companies, within higher education, and non-profit organizations.
Established per small-group coaching experience
We offer a variety of workshops focused on design-thinking, leadership development, and mind-body practices such as mindfulness and self-compassion.
– Balance and Energy Re-design
– Learning From Failure
– Design-Thinking Approaches to Self-Care
– Mindful Self-Compassion
– Yoga + Designer’s Tools for Energy
– Designing Your Life workshops and Digital Journey
These workshops are available upon request for your group or organization.
Established per workshop experience